Basic Guidelines for Honoring (Not Appropriating) Yoga From its Roots
Yoga is a beautiful and ancient practice that originated in India thousands of years ago. It has many benefits for physical and mental health, and it can be enjoyed by people of all ages and abilities. However, it is important to practice yoga in a way that honors the depth of of this practice and the Indian roots from which it has grown.
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Here are some tips for practicing yoga in a less appropriative, more culturally mindful way:
Learn about the history and philosophy of yoga. Yoga is much more than just a physical practice. It is also a spiritual, philosophical practice that has blossomed through Hindu and Buddhist traditions. Yoga is practiced as a philosophy and a lifestyle which can apply in the lives of students with or without religious belief. It is important to learn about the history and philosophy of yoga in order to practice it in a respectful way.
Be mindful of the language you use. Avoid using terms like "guru" or "namaste" if you are not familiar with their cultural significance and sensible placement in conversation. Instead, use more general terms like "teacher" or "hello” until you have learned when to apply more nuanced terms.
Be respectful of the symbols and imagery used in yoga. Yoga often uses symbols and imagery that are sacred to Hinduism and Buddhism. Be respectful of these symbols and imagery and avoid using them in a casual or disrespectful way. i.e. Do not ever tattoo a symbol on your body without having a deep, rich, complete understanding about its cultural meaning and various translations or uses.
Support Indian and other South Asian yoga teachers and businesses. When you practice yoga, choose to support Indian yoga teachers and businesses. This helps to ensure that the benefits of yoga are shared with the communities that created and taught others these gifts.
Do your research. Before you start practicing yoga, take some time to do some research about individual teachers and studio or gym practices. Learn about the different types of yoga, the history of yoga, and the cultural significance of yoga, and choose places and people who have also done this.
Find a teacher who is respectful of South Asian culture. When you are looking for a yoga teacher, ask about their experience with Indian culture and their commitment to practicing yoga in a culturally mindful way.
Be open to learning. We can’t make better choices without continuing to learn better practices. When you are practicing yoga, be open to learning about South Asian culture, the history of yoga, social justice, appropriation, and better practices. This will help you to practice yoga in a more respectful and meaningful way.
Working in these areas will help to honor the true Indian roots of yoga and also promote a more inclusive and respectful yoga community.