Trauma-Informed 200 Hour Yoga Teacher Training
Begins October 1st, 2024
Community Information Sessions on Zoom
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Saturday, August 10th, 2024
10:00 am
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Tuesday, August 27th, 2024
6:00 pm
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Wednesday, September 18th, 2024
7: 00 pm
October 2024
10/1 Week 1 Discussion: Our Yoga Journey - Healing is Not Linear
10/2 Week 1 Discussion: A History of Yoga, A Solution to Suffering
10/5 Week 1 Integration: Your Yoga Body: Foundations of Anatomy
10/8 Week 2 Discussion: The Yogasūtra, Abridged
10/9 Week 2 Discussion: The 8 Limbed Path of Yoga: Begin with the Yamas and Niyamas
10/12 Week 2 Integration: The Prāṇa-Agni-Mala Model; Practicing Śauca with Ṣaṭkarma
10/15 Week 3 Discussion: The 8 Limbed Path of Yoga: Asana & Beyond
10/16 Week 3 Discussion: Your Yoga Body: Anatomy of the Breath
10/19 Week 3: Practicing & Teaching Prāṇayāma
10/22 Week 4 Discussion: Our Capacity to Heal - The Brain, the Nervous System, & Polyvagal Theory
10/23 Week 4 Discussion: Your Yoga Body: Anatomy of the Spine
10/26 Week 4 Integration: Teaching Forward Folds, Abdominal Stabilizers, Backbends, & Twists
10/29 Week 5 Discussion: Meditation
10/30 Week 5 Discussion: Your Yoga Body: Anatomy of the Feet & Lower Legs
November 2024
11/2 Week 5 Integration: Teaching Standing + Balancing Poses
11/5 Week 6 Discussion: Considerations for Teaching and Understanding Trauma-Informed Yoga
11/6 Week 6 Discussion: Your Yoga Body: Anatomy of the Upper Legs & Hips
11/9 Week 6 Integration: Teaching Externally Rotated Hip Poses
11/12 Week 7 Discussion: Mudras and Mantras
11/13 Week 7 Discussion: Your Yoga Body: Anatomy of the Neck, Shoulders, Arms, and Hands
11/16 Week 7 Integration: Restorative Yoga and Yoga Nidra
11/19 Week 8 Discussion: Midway Review - Kṣema of Concepts
11/20 Week 8 Discussion: Understanding Yoga Therapy Models
11/23 Week 8 Integration: Sūrya Namaskāra: Sun Salutations & Vinyasa Flow
December 2024
12/3 Week 9 Discussion: The Sister Science of Yoga: Āyurveda
12/4 Week 9 Discussion: Yoga As a Social Justice Lens
12/7 Week 9 Integration: Yoga for All Bodies - Safe & Creative Sequencing
12/10 Week 10 Discussion: Inclusive Sequencing - The Power of Prenatal Yoga
12/11 Week 10 Discussion: Inclusive Sequencing - Inversions & Arm Balances
12/14 Week 10 Integration: Yoga Philosophy & Modern Psychology
January 2025
1/7 Week 11 Discussion: Journey Through the C̣akras: 1-3
1/8 Week 11 Discussion: Journey Through the C̣akras: 4-7
1/11 Week 11 Integration: Review - Kṣema of Concepts & Sound Healing
1/14 Week 12 Discussion: Applying the 8 Limbs as a Teacher
1/15 Week 12 Discussion: Living Your Dharma - Build Your Base
1/18 Week 12 Written Test, Class Finale, & Celebration
Zoom rooms will be open and available 30 minutes prior to class for study groups and 1:1 meetings in breakout rooms with mentors
For Tuesday and Wednesday classes, trainees meet from 5:30 pm - 8:30 pm on Zoom
with a 20 minute snack break around 7:00 pm.
For Saturday classes, trainees meet from 9:30 am - 2:30 pm on Zoom
with a 30 minute meal break around 12:00 pm.