You are your own healer, and we’re grateful to hold space for you.
Therapeutic Offerings
1:1 Yoga Therapy
Yogic wisdom was originally passed from a single teacher to a single student, so that the teacher could offer tools tailored specifically to that student and their needs. Through these sessions, the goal is help students, especially survivors with anxiety, depression, PTSD, ADHD, & other overlapping diagnoses access more safety and ease in body & mind. We will discuss your goals and form a plan together to help you live as the most authentic version of yourself.
60 mins | $125 or 6 Sessions | $650
Group Therapy Classes
These peaceful classes combine gentle & playful movements to support mobility, resilience, & deep rest. Also a safe container for trauma survivors, students with specific health conditions, those recovering from injuries or surgeries, these practices are taught using props for support & an enhanced experience. Join together in community for support.
60 - 90 mins | $150 - $225
Community Support Groups
A Trauma-Informed space to share personal experiences of childhood trauma, grief, eating disorders, and neurodivergency. Learn tools to process heavy emotions as humans were meant to - with the strength and support of community to remind you that you are not alone.
Quarterly Enrollments & Drop-In | Sliding Scale Pricing
Suggested Self-Pricing per class $10-25.
You are welcome to contribute what you can.
Yoga Teacher Mentorship
One of the most challenging parts of finishing a 200 HR Teacher Training is feeling uncertain about things like the audition process for studios or clinics, the accessibility of your classes, or how to determine your speciality. AYT Trainees have continuous access to this support after training with us, but new or seasoned teachers from other lineages are also welcome!
For a monthly cost tailored to your budget, you’ll receive a session with your mentor to discuss any teaching challenges or ways to build your community.
Monthly Sessions | $75
Sliding Scale Pricing Available
“Without you I wouldn’t have started dealing with the last of my eating disorder coping mechanisms. My soul finally feels lighter.”
— AYT CLIENT