April 2025

• 4/1 Week 3 Discussion: The 8 Limbed Path of Yoga: Asana & Beyond

• 4/2 Week 3 Discussion: Your Yoga Body: Anatomy of the Breath

• 4/5 Week 3: Practicing & Teaching Prāṇayāma

• 4/8 Week 4 Discussion: Our Capacity to Heal - The Brain, the Nervous System, & Polyvagal Theory

• 4/9 Week 4 Discussion: Your Yoga Body: Anatomy of the Spine

• 4/12 Week 4 Integration: Teaching Forward Folds, Abdominal Stabilizers, Backbends, & Twists

• 4/15 Week 5 Discussion: Meditation

• 4/16 Week 5 Discussion: Your Yoga Body: Anatomy of the Feet & Lower Legs

• 4/19 Week 5 Integration: Teaching Standing + Balancing Poses

• 4/22 Week 6 Discussion: Considerations for Teaching and Understanding Trauma-Informed Yoga

• 4/23 Week 6 Discussion: Your Yoga Body: Anatomy of the Upper Legs & Hips

• 4/26 Week 6 Integration: Teaching Externally Rotated Hip Poses

• 4/29 Week 7 Discussion: Mudras and Mantras

• 4/30 Week 7 Discussion: Your Yoga Body: Anatomy of the Neck, Shoulders, Arms, and Hands