10 Reasons to Take a 200-Hour Yoga Teacher Training
Low Lunge with Open Twist (Qualities: Grounding, Strengthening, Balancing)
Yoga teacher training is a life-changing experience that can help you deepen your practice, learn how to teach yoga safely and effectively, and connect with your inner teacher. If you are interested in trauma-informed yoga therapy, a 200-hour yoga teacher training can give you the foundation you need to start your journey as a yoga therapist.
Here are 10 reasons why you should take a 200-hour yoga teacher training:
Learn the fundamentals of yoga. A 200-hour yoga teacher training will teach you the basics of yoga, including asana (physical postures), pranayama (breathwork), and dhyana (meditation). You will also learn about the history, philosophy, and ethics of yoga.
Develop your teaching skills. A 200-hour yoga teacher training will teach you how to teach yoga safely and effectively. You will learn how to create a safe and supportive learning environment, how to modify poses for different bodies, and how to give verbal cues.
Connect with your inner teacher. A 200-hour yoga teacher training is a journey of self-discovery. You will have the opportunity to explore your own relationship to yoga and to learn how to share your practice with others, from friends and family to students of your own.
Gain a deeper understanding of trauma. If you are interested in trauma-informed yoga therapy, a trauma-informed 200-hour yoga teacher training will give you a foundation in trauma theory and how to apply it to your yoga practice.
Learn how to support people with trauma. A trauma-informed 200-hour yoga teacher training will teach you how to create a safe and supportive space for people with trauma. You will learn how to identify triggers and how to modify poses to be more accessible to all students.
Gain confidence in your teaching abilities. A 200-hour yoga teacher training will give you the confidence you need to start teaching yoga. You will have the opportunity to practice teaching in front of a group of people and to receive feedback from your teachers.
Make connections with other yoga teachers. A 200-hour yoga teacher training is a great way to make connections with other yoga teachers. You will have the opportunity to learn from each other and to build a community of support.
Grow as a person. Many trainees don’t plan to teach professionally. A 200-hour yoga teacher training is a personal growth journey that anyone can explore and enjoy. You will have the opportunity to learn about yourself, to challenge yourself, and to grow as a person.
Give back to the community. A 200-hour yoga teacher training can give you the opportunity to give back to the community. You can use your skills to teach yoga to people who need it most, such as people with disabilities, people in underserved communities, or trauma survivors.
Have fun! A 200-hour yoga teacher training should be a fun and rewarding experience. You will have a safe containerto learn about yoga, to grow as a person, and to make connections with other yoga teachers.