How Yoga Therapy Can Help Trauma Survivors Recover and Heal
Restorative Heart Opener
How Yoga Therapy Works for Trauma Survivors
Trauma can have a profound impact on our physical, mental, and emotional health. It can lead to a variety of symptoms, including anxiety, depression, flashbacks, nightmares, and difficulty sleeping. Yoga therapy can be a helpful complementary treatment for trauma survivors. It can help to reduce stress, improve sleep, regulate emotions, and increase self-awareness.
Yoga therapy for trauma survivors is a gentle and supportive approach that incorporates movement, breathing exercises, and meditation. The poses are designed to help survivors connect with their bodies and release tension. The breathing exercises help to calm the nervous system and reduce stress. And the meditation helps to focus the mind and cultivate a sense of peace.
Benefits of Yoga Therapy for Trauma Survivors
Yoga therapy can offer a number of benefits for trauma survivors, including:
Reduced stress and anxiety. Yoga can help to reduce stress and anxiety by activating the parasympathetic nervous system, which is responsible for calming the body.
Improved sleep. Yoga can help to improve sleep by reducing physical tension in the body, and developing skills to slow down busy minds
Regulated emotions. Yoga can help to regulate emotions by teaching survivors how to identify and process their feelings.
Increased self-awareness. Yoga can help survivors to become more aware of their bodies, as well as their habits and patterns. This can be helpful in choosing knew coping strategies and moving towards healing.
Improved quality of life. Yoga can help survivors to improve their overall quality of life by reducing symptoms of trauma, improving confidence, and clarifying future goals.
If you are a trauma survivor, yoga therapy may be a helpful complementary treatment for you. To find a trauma-informed yoga therapist in your area, visit the Trauma Center Trauma Sensitive Yoga (TCSTY) program.
Here are some additional resources for trauma survivors who are interested in yoga therapy:
The Trauma Center Trauma Sensitive Yoga (TCSTY) program: https://www.traumasensitiveyoga.com/
The National Center for PTSD: https://www.ptsd.va.gov/
The R*pe, Abuse & Incest National Network (RAINN): https://www.rainn.org/
If you have any questions, please feel free to reach out.
