A person with medium-length, honey-colored, slightly tousled hair lays outdoors on a dark blue yoga mat placed in the grass on a foggy morning in the countryside. The relaxing person wears glasses and a wristwatch.

Upcoming

Workshops

Workshops are offered both in person and virtually.

Sweet Sleep

✳︎

Somatic Healing

✳︎

Nervous System Reset

✳︎

Self Care

✳︎

Stress Management

Sweet Sleep ✳︎ Somatic Healing ✳︎ Nervous System Reset ✳︎ Self Care ✳︎ Stress Management

Yoga for Sweet Sleep

3:00 - 4:30 pm on Sunday,

November 22nd, 2026

at OH Yoga

Soothing the Anxious Mind

2:00 - 3:30 pm on Sunday,

December 13th 2026

at OH Yoga

Holding Safe Space

1:30 - 3:30 pm on Sunday,

January 16th, 2026

at OH Yoga

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.