Trauma-Informed 200 Hour Yoga Teacher Training

Begins June 28th, 2026

Community Information Sessions on Zoom

  • Tuesday, May 19th, 2026

    6:00 pm

  • Sunday, June 7th, 2026

    1:00 pm

  • Thursday, June 18th, 2025

    7: 00 pm

Register Here or Request Another Time

June 2026

  • 6/28 Week 1 Integration Our Yoga Journey: Healing is Not Linear

  • 6/30 Week 1 Discussion A History of Yoga: A Solution to Suffering

July 2026

  • 7/2 Week 1 Discussion Your Yoga Body: Foundations of Anatomy 

  • 7/5 Week 2 Integration The Prāṇa-Agni-Mala Model; Practicing Śauca with Ṣaṭkarma 

  • 7/7 Week 2 Discussion The Yoga Sūtra-s, Abridged

  • 7/9 Week 2 Discussion The 8 Limbed Path of Yoga: Begin with the Yamas & Niyamas

  • 7/12 Week 3 Discussion The 8 Limbed Path of Yoga: Āsana & Beyond

  • 7/14 Week 3 Discussion Our Capacity to Heal: The Nervous System & Polyvagal Theory

  • 7/16 Week 3 Integration Your Yoga Body: Anatomy of the Breath

  • 7/19 Week 4 Integration Practicing & Teaching Prāṇayāma

  • 7/21 Week 4 Discussion Your Yoga Body: Anatomy of the Spine

  • 7/23 Week 4 Discussion Your Yoga Body: Anatomy of the Feet & Lower Legs

  • 7/26 Week 5 Integration Practicing & Teaching Forward Folds, Abdominal Stabilizers, Backbends, & Twists

  • 7/28 Week 5 Discussion Your Yoga Body: Anatomy of the Upper Legs & Hips

  • 7/30 Week 5 Discussion Your Yoga Body: Anatomy of the Neck, Shoulders, Arms, & Hands

August 2026

  • 8/2 Week 6 Integration Practicing & Teaching Standing & Balancing Poses

  • 8/4 Week 6 Integration Practicing & Teaching Meditation

  • 8/6 Week 6 Discussion Mudra-s & Mantra-s

  • 8/9 Week 7 Discussion Considerations for Teaching Trauma-Informed Yoga

  • 8/11 Week 7 Integration Practicing & Teaching Externally Rotated Hip Poses

  • 8/13 Week 7 Integration Practicing & Restorative Yoga & Yoga Nidra

  • 8/16 Week 8 Discussion Kṣema of Concepts: Midway Review

  • 8/18 Week 8 Discussion Understanding Yoga Therapy Models

  • 8/20 Week 8 Discussion The Sister Science of Yoga: Āyurveda

  • 8/23 Week 9 Integration Sūrya Namaskāra: Sun Salutations & Vinyasa Flow

  • 8/25 Week 9 Discussion Yoga for All Bodies - Safe & Creative Sequencing

  • 8/27 Week 9 Discussion Inclusive Sequencing - The Power of Prenatal Yoga

  • 8/30 Week 10 Discussion Yoga Philosophy & Modern Psychology

September 2026

  • 9/1 Week 10 Integration Inclusive Sequencing - Inversions & Arm Balances

  • 9/3 Week 10 Integration Group Practice Class

  • 9/6 Week 11 Discussion The C̣akra-s as a Therapeutic Lens: 1-3 

  • 9/8 Week 11 Discussion The C̣akra-s as a Therapeutic Lens: 4-7

  • 9/10 Week 11 Integration Experiencing Sound Healing 

  • 9/13 Week 12 Integration Kṣema of Concepts: Group Practice Class & Final Review

  • 9/15 Week 12 Discussion Applying the 8 Limbs as a Teacher

  • 9/17 Week 12 Integration Yoga As a Social Justice Lens

  • 9/20 Week 13 Written Test, Class Finale, & Celebration

  • 9/22 Week 13 Discussion Yoga & Dharma - Build Your Base

  • 9/24 Week 13Discussion Group Processing

Zoom rooms will be open and available 30 minutes prior to class for study groups and 1:1 meetings in breakout rooms with mentors

For Tuesday and Thursday classes, trainees meet from 5:30 pm - 8:30 pm on Zoom

with a 20 minute snack break around 7:00 pm.

For Sunday classes, trainees meet from 1:00 pm - 6:00 pm on Zoom

with a 30 minute meal break around 3:30 pm.

Apply Here