Trauma-Informed Teaching: Language to Empower
For many survivors of trauma, the yoga studio can be a haven of healing and empowerment. But for others, it can be a minefield of triggering language and postures, potentially retraumatizing and hindering the very progress they seek. As yoga teachers, navigating this delicate balance requires careful consideration and sensitivity.
The Power of Words:
Trauma often resides in the realm of the unspoken, leaving survivors vulnerable to specific words and phrases that can evoke past negative experiences. Phrases like "no days off," "no pain no gain," or "push through" can inadvertently trigger feelings of powerlessness or aggression.
Instead, opting for inclusive and empowering language like "explore," "connect," or "find your strength" cultivates a safe and supportive environment where healing can truly blossom.
Postures and the Emotional Landscape:
Certain yoga postures can mimic physical experiences associated with trauma, potentially retraumatizing survivors. A backbend or reclining butterfly pose for example, might trigger memories of physical abuse, while binding postures could evoke sensations of confinement or restriction.
Trauma-informed teachers offer modifications and alternative postures, empowering students to choose what feels safe and supportive for their bodies and minds. This could involve suggesting child's pose instead of downward-facing dog, or offering seated twists instead of bound poses.
Beyond the Physical:
The impact of trauma extends far beyond the physical. Sensory experiences like loud music, strong scents, or excessive heat can also be triggering. Therefore, creating a sensory-sensitive environment is crucial. Offering options for adjusting music volume, diffusing calming scents (or none at all), and ensuring comfortable room temperature are small gestures that can make a big difference.
Building Trust and Open Communication:
Trauma-informed yoga thrives on trust and open communication. Encourage students to share their needs and limitations at the beginning of class, creating a safe space for dialogue and understanding. This allows teachers to tailor the practice to individual needs and build a supportive community where everyone feels welcome and respected.
Remember:
Every survivor's journey is unique. By actively avoiding triggering language and postures, embracing inclusive practices, and fostering open communication, yoga teachers can create a truly trauma-informed space where healing and empowerment can flourish.
By raising awareness about the importance of trauma-informed yoga practices, we can empower more teachers to create spaces where everyone, regardless of background or experience, can find solace and support on their journey towards healing and wholeness.
Let's make the yoga studio a haven for all, not a source of further pain. Together, we can create a more inclusive and trauma-sensitive practice for everyone.
Resources for Trauma-Informed Yoga and Mindfulness:
The Trauma-Informed Yoga Project: https://traumaconsciousyoga.com/tcymethod/
The Center for Mindful Living: https://m.facebook.com/p/The-Northwest-Center-for-Mindful-Living-100063664111867/
The National Center for PTSD: https://www.ptsd.va.gov/