Healing Collective Trauma with Yoga
Survivors need each other.
Collective trauma is a shared experience of deep emotional distress that can have a lasting impact on individuals and communities. It can be caused by a variety of events; war, genocide, natural disasters, and systemic oppression, to name a few.
Yoga is a powerful tool for healing collective trauma. It can help individuals to process their emotions, connect with their bodies, and develop resilience. However, healing from collective trauma is not a solitary endeavor. It is essential to have the support of a community.
Here are some of the benefits of practicing yoga in community for trauma survivors:
Sense of belonging and connection: Collective trauma can lead to feelings of isolation and disconnection. Practicing yoga in community can help to create a sense of belonging and connection with others who have shared experiences.
Mutual support: A supportive yoga community can provide encouragement, accountability, and understanding. This can be especially helpful during challenging times.
Shared healing: Practicing yoga together can create a powerful space for shared healing. When we witness others healing, it can inspire us to heal ourselves.
Collective empowerment: Healing from collective trauma requires collective action. Practicing yoga in community can help to build solidarity, empathy, and empower us to work together to create a more just and compassionate world.
Here are some tips for finding a trauma-informed yoga community:
Look for yoga teachers and studios that have experience working with trauma survivors.
Ask about the teacher's approach to trauma-informed yoga.
Make sure the studio has a welcoming and inclusive atmosphere to people of all ages, sizes, genders, and cultural backgrounds.
Seek out circles where you feel comfortable asking questions and sharing your needs with the teacher.
If you are a yoga teacher, you can create a more trauma-informed yoga community by:
Educating yourself about decolonizing trauma and trauma-informed care.
Providing an open and supportive space for students.
Offering modifications and alternatives for poses that may be triggering.
Encouraging students to listen to their bodies and respect their limits.
Creating a community where all students feel welcome and respected.
Healing from collective trauma is a journey, and yoga is a powerful tool that can support us on this path. By practicing yoga in community, we can find connection, support, and empowerment as we heal together.