Trauma-Informed 200 Hour Yoga Teacher Training
Begins September 20th, 2023
Community Information Sessions on Zoom
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Saturday, Aug 12th, 2023
10:00 am
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Friday, Aug 25th, 2023
6: 00 pm
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Wednesday, Sept 13th, 2023
6:00 pm
September 2023
9/20 Week 1 Discussion: Our Yoga Journey - Healing is Not Linear
9/22 Week 1 Discussion: A History of Yoga, A Solution to Suffering
9/23 Week 1 Integration: Your Yoga Body: Foundations of Anatomy
9/27 Week 2 Discussion: The Yoga Sūtras, Abridged
9/29 Week 2 Discussion: The 8 Limbed Path of Yoga: Begin with the Yamas and Niyamas
9/30 Week 2 Integration: The Prāṇa-Agni-Mala Model; Practicing Śauca with Ṣaṭkarma
October 2023
10/4 Week 3 Discussion: The 8 Limbed Path of Yoga: Asana & Beyond
10/6 Week 3 Discussion: Your Yoga Body: Anatomy of the Breath
10/7 Week 3: Practicing & Teaching Prāṇayāma
10/11 Week 4 Discussion: Our Capacity to Heal - The Brain, the Nervous System, & Polyvagal Theory
10/13 Week 4 Discussion: Your Yoga Body: Anatomy of the Spine
10/14 Week 4 Integration: Teaching Forward Folds, Abdominal Stabilizers, Backbends, & Twists
10/18 Week 5 Discussion: Meditation
10/20 Week 5 Discussion: Your Yoga Body: Anatomy of the Feet & Lower Legs
10/21 Week 5 Integration: Teaching Standing + Balancing Poses
10/25 Week 6 Discussion: Considerations for Teaching and Understanding Trauma-Informed Yoga
10/27 Week 6 Discussion: Your Yoga Body: Anatomy of the Upper Legs & Hips
10/28 Week 6 Integration: Teaching Externally Rotated Hip Poses
November 2023
11/1 Week 7 Discussion: Mudras and Mantras
11/3 Week 7 Discussion: Your Yoga Body: Anatomy of the Neck, Shoulders, Arms, and Hands
11/4 Week 7 Integration: Restorative Yoga and Yoga Nidra
11/8 Week 8 Discussion: Midway Review - Kṣema of Concepts
11/10 Week 8 Discussion: Understanding Yoga Therapy Models
11/11 Week 8 Integration: Sūrya Namaskāra: Sun Salutations & Vinyasa Flow
11/15 Week 9 Discussion: The Sister Science of Yoga: Āyurveda
11/17 Week 9 Discussion: Yoga As a Social Justice Lens
11/18 Week 9 Integration: Yoga for All Bodies - Safe & Creative Sequencing
11/22 - 11/25 Break for Native American Heritage Day
11/29 Discussion: Inclusive Sequencing - Inversions & Arm Balances
December 2023
12/1 Week 10 Discussion: Inclusive Sequencing - The Power of Prenatal Yoga
12/2 Week 10 Discussion: Yoga Philosophy & Modern Psychology
12/6 Week 11 Discussion: Journey Through the C̣akras: 1-3
12/8 Week 11 Discussion: Journey Through the C̣akras: 4-7
12/9 Week 11 Integration: Review - Kṣema of Concepts & Sound Healing
12/13 Week 12 Discussion: Living Your Dharma - Build Your Base
12/15 Week 12 Discussion: Applying the 8 Limbs as a Teacher
12/16 Week 12 Written Test, Class Finale, & Celebration
For Wednesday and Friday classes, trainees meet from 5:30 pm - 8:30 pm on Zoom
with a 20 minute snack break around 7:00 pm.
For Saturday classes, trainees meet from 10:00 am - 3:00 pm on Zoom
with a 30 minute meal break around 12:30 pm.