Discover your innate ability to heal with programs designed by trauma survivors for trauma survivors.
This entire program is taught from a trauma-sensitive lens. Our passion is to create a comfortable container for survivors to learn the wisdom, tools, and benefits of a personal yoga practice, and to feel empowered to teach others if they so choose. This training serves as a foundational step to practicing Yoga Therapy.
Trauma - Informed 200 HR Yoga Teacher Training
Yoga in its purest form is a naturally therapeutic practice. The overarching goal of yoga is to move intentionally through the world by harnessing the fluctuations of our mind, rather than being unconscious of our harmful habits, patterns, and coping tools. In this space, we strive for equity and justice for all humans, and intentionally welcome those from under served populations, so that all may have access to this ancient Indian wisdom.
Yoga Therapy
Rates
1:1 Yoga Therapy Sessions
Online or in-person, this is designated for individuals to process feelings and explore on their healing journey. Typically, meetings are weekly or bi-weekly.
Single Session: 60 mins | $125 | Get started
6 Session Package: $650 | Get started
Monthly Membership: 1 Session per month + Access to Online Library of Classes | $115 | Get started
Group Classes
60 mins | $225 Single Class | Get started
Class Package of 4 or 6 | $150 per class | Get started
Costs can be split by multiple students
Guest Teaching in Trainings for Studios
I have been leading Yoga Teacher Trainings, teaching philosophy, anatomy, biomechanics, pranayama, dhyana, and trauma release techniques since 2016.
Hourly Rate | $150 | Get started
Contact Ashley Today
Yoga Therapy Appointment Availability is
Monday - Thursday, 10:00 am - 4:00 pm
Additional Appointment Times May Be Available Upon Request. Fill out the form with your availability, and I’ll be in touch shortly.